Health Tips - Avoid consuming these foods during changing weather. Learn the full details.

Friends, the weather is changing once again in the country, and we must take special care of our diet during this changing season. Our bodies take time to adapt to the temperature fluctuations. During this time, our immune system often weakens, increasing our risk of colds, coughs, and infections. In this article, we'll tell you what to avoid during this season:

Cold foods and drinks:

Avoid cold water, ice cream, and cold beverages, as these can irritate your throat and worsen cold symptoms.

Oily and fried foods:

Fried snacks like pakoras, samosas, and fast food can cause indigestion and heaviness. During weather changes, our digestive system often weakens.

Salty foods:

Foods high in salt can increase blood pressure and inflammation. It's best to eat a balanced diet and stay hydrated by drinking plenty of water and fresh fruit.

Sugary foods and sweets:

Excess sugar in sweets, cakes, and desserts can cause inflammation, which can lead to coughs, colds, and allergies. Instead, opt for natural sweeteners or fruits.

Raw or cold vegetables:

Eating raw salads or cold vegetables can cause stomach upset or gas. Lightly boiled or cooked vegetables are healthier options during this season.