Virat Kohli Fitness: Virat Kohli looks as agile as a cheetah on the pitch. Know what the secret is to his fitness?

Virat Kohli Fitness: Virat Kohli is very strict about his fitness. He completely avoids junk food and hasn't even eaten his favorite, butter chicken, in years.

Virat Kohli Fitness Secrets: Former Indian cricket captain Virat Kohli is known not only for his records but also for his fitness. His agility and energy on the field are considered unique. Even at the age of 36, Kohli's fitness level surpasses that of younger players.

Virat Kohli, who has been playing cricket for over two decades, is credited with a strict diet, discipline, and exercise-driven lifestyle. So, let's reveal the secrets to Virat Kohli's fitness.

 

Virat Kohli is very strict about his fitness

 

Virat Kohli's wife and Bollywood actress Anushka Sharma revealed in an interview that he is very strict about his health. According to Anushka Sharma, Virat completely avoids junk food and hasn't even eaten butter chicken in years. According to Anushka Sharma, Virat Kohli wakes up every morning and does cardio followed by cricket practice. Furthermore, Virat Kohli doesn't compromise on his sleep. Virat's diet is also very clean, avoiding sweets and junk food.

 

Virat's strict diet is the key to his fitness.

 

Virat Kohli himself has revealed his diet several times. In an interview, he stated that his breakfast consists of an omelet, three egg yolks, spinach, papaya, dragon fruit, watermelon, and bread with peanut butter. Additionally, he drinks three to four cups of green tea daily. He prefers a light lunch, including dried fruits, and emphasizes green vegetables for dinner.

 

Kohli's Gym and Exercise Routine:

 

Kohli is so strict about his fitness that he spends about two hours daily in the gym, while taking one rest day a week. Kohli also incorporates exercises like swimming into his lifestyle. He believes that varying exercise is essential to keep the body active. Kohli's diet is also based on alkaline foods. The purpose of Kohli's alkaline diet is to maintain the body's pH balance and strengthen bones. In an interview, Kohli himself stated that he previously struggled with thin bones, but after adopting alkaline foods, he experienced significant improvement. Furthermore, Virat Kohli prefers steamed vegetables. These vegetables are free of spices and oil. Steamed vegetables are not only nutritious but also beneficial for weight management, improving digestion, and eye health.