6 benefits of roasted chana that will change the way you snack

Whether you are trying to lose weight or improve muscle strength, this one desi snack can perfectly fit into your diet without adding on to the calories. Roasted chana, also known as roasted chickpeas or roasted garbanzo beans, is a popular snack enjoyed in many cultures around the world. Here are some lesser known benefits of roasted chana, which makes it a delicious and healthy snack.

High in Fiber:
Fiber is crucial for digestive health and helps regulate bowel movements. Roasted chana contains both soluble and insoluble fiber, which aids in promoting a healthy gut and preventing constipation.

Low Glycemic Index:
Foods with a low glycemic index (GI) release sugar slowly into the bloodstream, providing sustained energy levels and preventing spikes in blood sugar. Roasted chana has a low GI, making it suitable for those monitoring their blood sugar levels.

Heart-Healthy:
The fiber, potassium, and magnesium content in roasted chana contribute to heart health by lowering cholesterol levels, regulating blood pressure, and reducing the risk of cardiovascular diseases.

Weight Management:
Due to their high protein and fiber content, roasted chana helps promote satiety and reduce cravings, making it a beneficial snack for weight management and controlling hunger between meals.

Antioxidant Properties:
Chickpeas contain antioxidants such as flavonoids and polyphenols, which help combat oxidative stress and reduce inflammation in the body. Regular consumption of roasted chana may contribute to overall health and well-being.

Supports Bone Health:
Roasted chana is a good source of minerals like calcium, phosphorus, and magnesium, all of which are essential for maintaining strong and healthy bones.